The Journey of a Passionate Mental Health Advocate

By Ess Waceke (21STARS)

Who is Jane?

Jane Kiama is a young counseling psychologist and a passionate mental health advocate. Outside of her profession, she is vibrant, enjoys socializing, and strives to live life to the fullest.

What inspired you to pursue psychology?

My psychology career developed naturally. From a young age, even as a teenager, I had a unique way of understanding things on a deeper level than most people my age. After high school, I volunteered in a mentorship program where a group of us visited children's homes and hospitals to empower and encourage our peers and those younger than us. During this time, a doctor who mentored the group saw potential in my mentorship abilities and advised me to pursue counseling psychology. I decided to give it a try, fell in love with it, and here we are.

What do you consider to be the most important traits for a therapist?

The most important traits, in my opinion, are empathy, kindness, compassion, good listening skills, confidentiality, and attentiveness.

How do you handle stress as a psychologist? 

This is a great question because many people assume that, as psychologists, we have all our personal stresses figured out since we’re professionals in mental health. While we do have the tools to help ourselves, we often need someone else to use those tools on us and support us. I’ve created a community for myself that I can lean on when I’m stressed or need help with life’s challenges, and I couldn’t be more grateful for that.

Can you explain your clinical process, from the first session to the last?

The clinical process involves determining if a client is willing to undergo therapy based on the challenges they need help with. After they agree to therapy, we conduct an assessment to get an overview of their needs. Then we schedule therapy sessions, develop a therapeutic relationship, work toward the goals the client sets, and eventually, when they feel ready, we terminate the therapeutic relationship. Follow-ups are done as needed, depending on the nature of the termination.

What do you consider to be the leading causes of mental health issues in Kenya?  

I would say the biggest barrier is the stigma and stereotypes surrounding mental illness, which prevent people from seeking professional help. Of course, there are other factors, such as trauma from violence, unemployment, toxic relationships, cultural beliefs, and more.

What is the relationship between a psychiatrist and a therapist?

Psychiatrists diagnose mental health disorders and prescribe medication, focusing on the medical aspect of treatment. Therapists, on the other hand, are psychologists, counselors, or social workers who primarily provide psychotherapy and counseling. These two professions often collaborate to ensure the overall well-being of the client.

What coping methods would you suggest to a patient who does not want medication?

Patients can practice mindfulness through meditation when they feel overwhelmed and their thoughts are scattered. Breathing exercises are especially helpful for those dealing with anxiety. Talk therapy is another useful tool to address underlying issues. Physical exercise and social support from a trusted community are also beneficial coping mechanisms.

What advice would you give to someone who does not believe in therapy? 

I would advise them to explore alternative ways of developing healthy coping mechanisms. This can include engaging in support groups or workshops and having open conversations about their feelings with trusted people.

What is your life mantra?

Wow, this is a good one. Based on the personal experiences I’ve gone through, both internal and external, my life mantra is: "From struggles comes strength. My past shapes me, but it does not define me."